If you live in Waco, Texas, and you want to get into the best shape of your life, Orangetheory can make it possible. At our gym facilities, we offer the kind of quality group classes that you can depend on to get you moving and burning calories. Add in the fact we're near shopping, banking, and even an Army recruitment office, and there's no reason not to stop by. In just an hour, you can jump start your health so that you start feeling and looking great!
Our Orangetheory classes are designed to get your heart rate up and keep it up for an hour. Doing so will help you burn anywhere from 500 to 1,000 calories per class. The great thing about our workouts is that you can exercise for one hour and continue to burn calories for up to 36 more. The classes are broken up into three blocks of 12 stations each, which focus on strength and cardio.
Our gym trainer-led group classes make it easier for people to stick to an exercise program. Orangetheory's dedicated fitness experts are always there to guide you through each and every exercise to ensure that you are always getting the maximum benefits. They can also modify any part of the workout for you if need be.
Beginners are always welcome at our classes, and we do our utmost to make everyone feel right at home. Because we have such qualified trainers, people at every exercise level, from athletes to complete beginners, will feel at ease trying our regimen. If you have an hour of free time, you can come take a class!
We have no gym contracts and no hidden fees, making our classes not only effective but also affordable. Our facilities at our Waco location are state-of-the-art, and we can ensure that you get the kind of workout you want. Reach out to us today at (254) 265-7222, go online, or stop by to get started!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.